managing sleep Archives - Talbot Avenue

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07 Sep

LOOK GOOD FEEL GOOD

HOW MUCH SLEEP DO WE NEED?

September 7, 2015
By TA
Blog, stress, health, wellbeing, wellness, mental health, health blog, wellness blog, health and wellness, sleep, sleep patterns, quality of sleep, managing sleep, sleep pattern, dream, healthy mind, healthy body
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It is 4:48am. My mind and body are wide awake. I (KS) have slept at most 4.5 hours. Whilst this is not a common occurrence, I know the day ahead will be full of...

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